Everything You Need to Know About Gum Health

Everything You Need to Know About Gum Health

Maintaining good oral health does not only include taking care of your teeth but also requires you to pay attention to your gums. Gum disease is a common occurrence in many people – and what’s really dangerous about gum complications is the fact that the initial stages are quite painless – you won’t know you have gum disease until it is too late.

But they are early symptoms that you can identify and schedule an appointment with a good dentist.

Gum disease occurs as a result of plaque building up around the lining of the gums. The buildup of plaque can cause a number of problems such as tooth decay and gum disease.

Gingivitis and Periodontal Disease are both gum related issues that occur at different stages. Gingivitis is considered to occur in the earlier stages whereas Periodontal Disease is considered to be an advanced form of gum disease.

Luckily, there are some steps that you can take to prevent your gums from getting damaged. These steps include:

1.Brushing Your Teeth

To make sure there is no buildup of plaque in your mouth, it is recommended to brush your teeth right after every meal. Too many people forget to scrub their tongue since they are not aware of the presence of bacteria.

Dentists recommend people to use a toothbrush that is soft and does not make you feel uneasy when brushing your teeth. Do not forget to change your toothbrush after every three months!


Everyday flossing does not only give you pearly white teeth but also takes care of your overall oral health. Using a toothbrush is a vital part of maintaining your oral health but there are some places that are difficult to reach with a toothbrush.

For this, it is important to floss every day as well. Practicing this habit daily will prevent gingivitis since you will be removing plaque efficiently.

3.Avoid Smoking

Smoking is directly linked to the development of gum disease. Moreover, because of smoking, you can greatly harm your immune system which makes it difficult for your body to fight off any kind of infection in your gums. Therefore, it is strongly recommended to quit smoking to keep your gums and teeth healthy.

4.Using the Right Toothpaste

With so many toothpaste brands in the market, it is easy to get confused about which one to buy. The first thing to look for when buying the right toothpaste is the ADA approval seal. After that, you should check the ingredients and look for fluoride. Any toothpaste that has fluoride is recommended by dentists around the world.

5.Dental Checkups

Even though most of the people dread paying a visit to the dentist, it is extremely important to make sure that you are regular when it comes to going to the professionals. This is because your dentist can identify any problems that are starting to occur in your gums or teeth.

Moreover, cleaning that is performed by professionals is more effective and prevents plaque buildup in a better way.

By using a combination of all these tips mentioned, you can ensure healthy gums and teeth for many years to come.

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